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Ostomy Infographics & Newsletters

Adjusting to an ostomy is difficult for most people, but it doesn’t mean you can’t enjoy a full and productive life. Caring for an ostomy requires changes in a your normal self-care routine, which can be challenging for new and old ostomates alike. Establishing self-care goals can help you overcome self-care challenges and begin taking the steps necessary to normalize your lifestyle.

Don't forget your copy of the
Ostomy SMART Goals Worksheet Today!

The holidays can be a joyful time of year, but they can also bring stress and challenges, especially for individuals with an ostomy.  Here are some tips on how to manage holiday stress and enjoy your meals with a little preparation and planning. This should help you navigate holiday gatherings with peace of mind and a smile on your face!

For people with an ostomy, summer can bring some unique challenges. Here are some summer tips to help you enjoy the season!

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